Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978322043 · Data last verified:
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Common questions
How many calories are in Pancake Mix?
Pancake Mix has 350 kcal per 100 g.
How much protein is in Pancake Mix?
Pancake Mix contains 12.5 g of protein per 100 g.
Is Pancake Mix a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Pancake Mix high in carbs?
Yes — carbohydrates provide 79% of its calories (70 g per 100 g, of which 5 g is sugar). It also delivers 7.5 g of fiber.
Is Pancake Mix high in sodium?
Yes — 1550 mg of sodium per 100 g, about 67% of the daily value.
Is Pancake Mix a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Pancake Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (1550 mg); points in favor come from fiber (7.5 g), protein (12.5 g). Overall that places it in band C.
How much Pancake Mix is 100 calories?
About 29 g of Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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