Other · Nutrition facts

Corn Meal.

by Bob's Red Mill

368 kcal per 100 g, with 7.9 g protein, 78.9 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (38 g)
Calorie denseHigh fiber
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Corn Meal.Nutri-Score ACompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
7.9 g
Protein
8% of calories
78.9 g
Carbs
82% of calories
4 g
Fat
10% of calories
Macro split
Protein 8%Carbs 82%Fat 10%

Nutrition facts

per 100 g
Fiber10.5g38% DV
Sugar2.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium133mg3% DV
Calcium0mg0% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978039187 · Data last verified:

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Barcode

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0039978039187

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Common questions

How many calories are in Corn Meal.?

Corn Meal. by Bob's Red Mill has 368 kcal per 100 g. One serving (38 g) is about 140 kcal.

How much protein is in Corn Meal.?

Corn Meal. contains 7.9 g of protein per 100 g — about 3 g per 38 g serving.

Is Corn Meal. high in carbs?

Yes — carbohydrates provide 82% of its calories (78.9 g per 100 g, of which 2.6 g is sugar). It also delivers 10.5 g of fiber.

Is Corn Meal. low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Corn Meal. a good source of fiber?

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Corn Meal. have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (10.5 g). Overall that places it in band A.

How much Corn Meal. is 100 calories?

About 27 g of Corn Meal. equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Corn Meal. high in calories?

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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