Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978001962 · Data last verified:
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Common questions
How many calories are in Cornmeal?
Cornmeal by Bob's Red Mill has 368 kcal per 100 g. One serving (38 g) is about 140 kcal.
How much protein is in Cornmeal?
Cornmeal contains 7.9 g of protein per 100 g — about 3 g per 38 g serving.
Is Cornmeal high in carbs?
Yes — carbohydrates provide 83% of its calories (78.9 g per 100 g, of which 2.6 g is sugar). It also delivers 10.5 g of fiber.
Is Cornmeal low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cornmeal a good source of fiber?
It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Cornmeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (10.5 g). Overall that places it in band A.
How much Cornmeal is 100 calories?
About 27 g of Cornmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cornmeal high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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