Other · Nutrition facts

The Muesli

by Seitenbacher

356 kcal per 100 g, with 11.1 g protein, 71.1 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Serving: 2/3 cup (45 g)
Good proteinCalorie denseHigh fiberIron rich
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The MuesliNutri-Score ACompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
11.1 g
Protein
12% of calories
71.1 g
Carbs
77% of calories
4.4 g
Fat
11% of calories
Macro split
Protein 12%Carbs 77%Fat 11%

Nutrition facts

per 100 g
Fiber11.1g40% DV
Sugar13.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium22mg1% DV
Calcium44mg3% DV
Iron4mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039545007991 · Data last verified:

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0039545007991

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Common questions

How many calories are in The Muesli?

The Muesli by Seitenbacher has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.

How much protein is in The Muesli?

The Muesli contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.

Is The Muesli a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is The Muesli high in carbs?

Yes — carbohydrates provide 77% of its calories (71.1 g per 100 g, of which 13.3 g is sugar). It also delivers 11.1 g of fiber.

Is The Muesli low in sodium?

Yes — just 22 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is The Muesli a good source of fiber?

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does The Muesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (13.3 g); points in favor come from fiber (11.1 g), protein (11.1 g). Overall that places it in band A.

How much The Muesli is 100 calories?

About 28 g of The Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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