Sushi Nori

Sushi Nori by tokyoto has 370 kcal per 100 g. One serving (3 g) is about 10 kcal.

Sushi Nori contains 37 g of protein per 100 g — about 1 g per 3 g serving.

Yes — 37 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 37 g of carbs come from starch and fiber rather than sugar.

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

It provides 37 g of fiber per 100 g — 132% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sodium (2000 mg); points in favor come from fiber (37 g), protein (37 g). Overall that places it in band C.

About 27 g of Sushi Nori equals 100 kcal. It is energy-dense, so small amounts add up quickly.