Other · Nutrition facts

Sushi Nori

by Asia Flavours,Vershold

353 kcal per 100 g, with 43 g protein, 40 g carbs and 2.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Sushi NoriNutri-Score BCompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
43 g
Protein
49% of calories
40 g
Carbs
45% of calories
2.2 g
Fat
6% of calories
Macro split
Protein 49%Carbs 45%Fat 6%

Nutrition facts

per 100 g
Fiber36.3g130% DV
Sugar0g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium1730mg37% DV
Calcium318mg24% DV
Iron37.2mg207% DV
Vitamin C57.3mg64% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5903050791537 · Data last verified:

Compare Sushi Nori with another food

Barcode

scan it with any barcode app

5903050791537

Dietly — AI Calorie Counter

Log Sushi Nori in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Sushi Nori?

Sushi Nori by Asia Flavours,Vershold has 353 kcal per 100 g.

How much protein is in Sushi Nori?

Sushi Nori contains 43 g of protein per 100 g.

Is Sushi Nori a good source of protein?

Yes — 43 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Sushi Nori low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Sushi Nori high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Sushi Nori a good source of fiber?

It provides 36.3 g of fiber per 100 g — 130% of the daily value, making it a high-fiber food.

Why does Sushi Nori have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sodium (640 mg); points in favor come from fiber (36.3 g), protein (43 g). Overall that places it in band B.

How much Sushi Nori is 100 calories?

About 28 g of Sushi Nori equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Other foods

Explore all →
CAlgues Grillees Sushi NoriAlgues Grillees Sushi NoriOishiya, T&T Foods352 kcal · 45g proteinATexturized Soy ProteinTexturized Soy ProteinProtemás333 kcal · 46.7g proteinBAlgas Sushi NoriAlgas Sushi NoriTaikoban350 kcal · 46.1g proteinCYaki Nori Roasted SeaweedYaki Nori Roasted SeaweedHosan353 kcal · 44g proteinCYaki Nori Algue GrilléeYaki Nori Algue GrilléeHosan353 kcal · 44g proteinDProtein GummiesProtein GummiesNature's Way340 kcal · 40g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API