Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8809059294468 · Data last verified:
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Common questions
How many calories are in Yaki Nori Roasted Seaweed?
Yaki Nori Roasted Seaweed by Hosan has 353 kcal per 100 g.
How much protein is in Yaki Nori Roasted Seaweed?
Yaki Nori Roasted Seaweed contains 44 g of protein per 100 g.
Is Yaki Nori Roasted Seaweed a good source of protein?
Yes — 44 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.
Is Yaki Nori Roasted Seaweed high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Yaki Nori Roasted Seaweed have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sodium (720 mg); points in favor come from protein (44 g). Overall that places it in band C.
How much Yaki Nori Roasted Seaweed is 100 calories?
About 28 g of Yaki Nori Roasted Seaweed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Yaki Nori Roasted Seaweed high in calories?
Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
Is Yaki Nori Roasted Seaweed a good source of potassium?
It is a good source: 7140 mg per 100 g, about 152% of the daily value. A 200 g portion covers roughly 304%.
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