Other · Nutrition facts

Protein Shake

by TRYALL

348 kcal per 100 g, with 53.3 g protein, 56.2 g carbs and 2.9 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Protein ShakeNutri-Score BCompare
Amount

Showing values for 100 g

348 kcal
Calories
17% of a 2000 kcal day
53.3 g
Protein
46% of calories
56.2 g
Carbs
48% of calories
2.9 g
Fat
6% of calories
Macro split
Protein 46%Carbs 48%Fat 6%

Nutrition facts

per 100 g
Fiber19.3g69% DV
Sugar2.9g
Saturated fat1.2g6% DV
Sodium469.1mg20% DV
Calcium7.6mg1% DV
Iron0.1mg1% DV
Vitamin C8.4mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4713025604714 · Data last verified:

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4713025604714

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Common questions

How many calories are in Protein Shake?

Protein Shake by TRYALL has 348 kcal per 100 g.

How much protein is in Protein Shake?

Protein Shake contains 53.3 g of protein per 100 g.

Is Protein Shake a good source of protein?

Yes — 53.3 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Protein Shake high in sodium?

Yes — 469.1 mg of sodium per 100 g, about 20% of the daily value.

Is Protein Shake a good source of fiber?

It provides 19.3 g of fiber per 100 g — 69% of the daily value, making it a high-fiber food.

Why does Protein Shake have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (469.1 mg); points in favor come from fiber (19.3 g), protein (53.3 g). Overall that places it in band B.

How much Protein Shake is 100 calories?

About 29 g of Protein Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Shake a good source of vitamin C?

It is a moderate source: 8.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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