Other · Nutrition facts

Roasted Seaweed

400 kcal per 100 g, with 40 g protein, 40 g carbs and 0 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Roasted SeaweedNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
40 g
Protein
50% of calories
40 g
Carbs
50% of calories
0 g
Fat
0% of calories
Macro split
Protein 50%Carbs 50%Fat 0%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074410511142 · Data last verified:

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Barcode

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0074410511142

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Common questions

How many calories are in Roasted Seaweed?

Roasted Seaweed has 400 kcal per 100 g.

How much protein is in Roasted Seaweed?

Roasted Seaweed contains 40 g of protein per 100 g.

Is Roasted Seaweed a good source of protein?

Yes — 40 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Roasted Seaweed low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Roasted Seaweed low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Roasted Seaweed have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from protein (40 g). Overall that places it in band A.

How much Roasted Seaweed is 100 calories?

About 25 g of Roasted Seaweed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Seaweed high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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