Other · Nutrition facts

Texturized Soy Protein

by Protemás

333 kcal per 100 g, with 46.7 g protein, 40 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (15 g)
High proteinHigh fiberIron richCalcium rich
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Texturized Soy ProteinNutri-Score ACompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
46.7 g
Protein
54% of calories
40 g
Carbs
46% of calories
0 g
Fat
0% of calories
Macro split
Protein 54%Carbs 46%Fat 0%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium346.7mg27% DV
Iron7.2mg40% DV
Vitamin A0.3IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7406007080886 · Data last verified:

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7406007080886

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Common questions

How many calories are in Texturized Soy Protein?

Texturized Soy Protein by Protemás has 333 kcal per 100 g. One serving (15 g) is about 50 kcal.

How much protein is in Texturized Soy Protein?

Texturized Soy Protein contains 46.7 g of protein per 100 g — about 7 g per 15 g serving.

Is Texturized Soy Protein a good source of protein?

Yes — 46.7 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Texturized Soy Protein low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Texturized Soy Protein low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Texturized Soy Protein a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Texturized Soy Protein have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20 g), protein (46.7 g). Overall that places it in band A.

How much Texturized Soy Protein is 100 calories?

About 30 g of Texturized Soy Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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