Spelt Cakes Wafels Whole Grain Bio

Spelt Cakes Wafels Whole Grain Bio by Leev spelt has 366 kcal per 100 g.

Spelt Cakes Wafels Whole Grain Bio contains 15.6 g of protein per 100 g.

Yes — 15.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (63.5 g per 100 g, of which 1.1 g is sugar). It also delivers 11.4 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 63.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (11.4 g), protein (15.6 g). Overall that places it in band A.