Special Chicken Fry Mix

Special Chicken Fry Mix by Tropics has 307 kcal per 100 g.

Special Chicken Fry Mix contains 12.3 g of protein per 100 g.

Yes — 12.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (60.5 g per 100 g, of which 0.4 g is sugar). It also delivers 2.8 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 60.5 g of carbs come from starch and fiber rather than sugar.

Yes — 4520 mg of sodium per 100 g, about 197% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4520 mg); points in favor come from protein (12.3 g). Overall that places it in band C.

About 33 g of Special Chicken Fry Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.