Sardine Entière Huile Tournesol

Sardine Entière Huile Tournesol by Ocean Sea has 240 kcal per 100 g.

Sardine Entière Huile Tournesol contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (600 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 42 g of Sardine Entière Huile Tournesol equals 100 kcal.

Per 100 g it has 1.3 g sugar and 19 g fat (3.2 g saturated). Fat provides 72% of its calories, so portion size matters most here.