Fish & Seafood · Nutrition facts

Smoked Sockeye Salmon

267 kcal per 100 g, with 10 g protein, 6.7 g carbs and 20 g fat. Full micronutrients and serving info below.

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Smoked Sockeye SalmonNutri-Score DCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
10 g
Protein
16% of calories
6.7 g
Carbs
11% of calories
20 g
Fat
73% of calories
Macro split
Protein 16%Carbs 11%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat13.3g66% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0640410513921 · Data last verified:

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0640410513921

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Common questions

How many calories are in Smoked Sockeye Salmon?

Smoked Sockeye Salmon has 267 kcal per 100 g.

How much protein is in Smoked Sockeye Salmon?

Smoked Sockeye Salmon contains 10 g of protein per 100 g.

Is Smoked Sockeye Salmon a good source of protein?

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Smoked Sockeye Salmon high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Smoked Sockeye Salmon high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Smoked Sockeye Salmon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.3 g), sodium (600 mg); points in favor come from protein (10 g). Overall that places it in band D.

How much Smoked Sockeye Salmon is 100 calories?

About 37 g of Smoked Sockeye Salmon equals 100 kcal.

Is Smoked Sockeye Salmon high in sugar or fat?

Per 100 g it has 3.3 g sugar and 20 g fat (13.3 g saturated). Fat provides 73% of its calories, so portion size matters most here.

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