Miso Marinated Black Cod (sablefish)

Miso Marinated Black Cod (sablefish) by Alaskan Leader Seafoods has 265 kcal per 100 g. One serving (170 g) is about 450 kcal.

Miso Marinated Black Cod (sablefish) contains 12.4 g of protein per 100 g — about 21.1 g per 170 g serving.

Yes — 12.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 947.1 mg of sodium per 100 g, about 41% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (947.1 mg); points in favor come from protein (12.4 g). Overall that places it in band D.

About 38 g of Miso Marinated Black Cod (sablefish) equals 100 kcal.

It is a moderate source: 818.2 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.