Fish & Seafood · Nutrition facts

Pâté De Sardinha

by Sol&Mar, Lidl, Nixe

239 kcal per 100 g, with 9.7 g protein, 4.3 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 pot (22 g)
Good proteinLow carbCalcium rich
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Pâté De SardinhaNutri-Score DCompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
9.7 g
Protein
16% of calories
4.3 g
Carbs
7% of calories
20 g
Fat
77% of calories
Macro split
Protein 16%Carbs 7%Fat 77%

Nutrition facts

per 100 g
Sugar2g
Saturated fat5.1g26% DV
Cholesterol15mg5% DV
Sodium1400mg61% DV
Calcium104mg8% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20095253 · Data last verified:

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Common questions

How many calories are in Pâté De Sardinha?

Pâté De Sardinha by Sol&Mar, Lidl, Nixe has 239 kcal per 100 g. One serving (22 g) is about 53 kcal.

How much protein is in Pâté De Sardinha?

Pâté De Sardinha contains 9.7 g of protein per 100 g — about 2.1 g per 22 g serving.

Is Pâté De Sardinha keto-friendly?

With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pâté De Sardinha high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Pâté De Sardinha high in sodium?

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Why does Pâté De Sardinha have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (1400 mg); points in favor come from protein (9.7 g). Overall that places it in band D.

How much Pâté De Sardinha is 100 calories?

About 42 g of Pâté De Sardinha equals 100 kcal.

Is Pâté De Sardinha a good source of calcium?

It is a moderate source: 104 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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