Paté De Atum

Paté De Atum by Tesouros do Mar has 253 kcal per 100 g. One serving (22 g) is about 56 kcal.

Paté De Atum contains 10.3 g of protein per 100 g — about 2.3 g per 22 g serving.

Yes — 10.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 7.9 g of carbs come from starch and fiber rather than sugar.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 528 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.2 g), sodium (528 mg); points in favor come from protein (10.3 g). Overall that places it in band C.

About 40 g of Paté De Atum equals 100 kcal.