Tartinable De La Mer (thon)

Tartinable De La Mer (thon) by Golden Seafood has 255 kcal per 100 g. One serving (30 g) is about 76 kcal.

Tartinable De La Mer (thon) contains 14.6 g of protein per 100 g — about 4.4 g per 30 g serving.

Yes — 14.6 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 4.8 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (14.6 g). Overall that places it in band C.

About 39 g of Tartinable De La Mer (thon) equals 100 kcal.

It contains 118.3 mg of cholesterol per 100 g — 39% of the daily value, which is on the high side.

Per 100 g it has 1.2 g sugar and 19.6 g fat (2.3 g saturated). Fat provides 69% of its calories, so portion size matters most here.