Fish & Seafood · Nutrition facts

Tofu Style Fish

240 kcal per 100 g, with 9 g protein, 8 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 0.04 bag (100 g)
Good proteinCalcium rich
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Tofu Style FishNutri-Score CCompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
9 g
Protein
15% of calories
8 g
Carbs
13% of calories
19 g
Fat
72% of calories
Macro split
Protein 15%Carbs 13%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4g
Saturated fat3g15% DV
Trans fat0g
Cholesterol15mg5% DV
Sodium720mg31% DV
Potassium10mg0% DV
Calcium250mg19% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0827510005031 · Data last verified:

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0827510005031

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Common questions

How many calories are in Tofu Style Fish?

Tofu Style Fish by Searay has 240 kcal per 100 g. One serving (100 g) is about 240 kcal.

How much protein is in Tofu Style Fish?

Tofu Style Fish contains 9 g of protein per 100 g — about 9 g per 100 g serving.

Is Tofu Style Fish high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Tofu Style Fish have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (720 mg); points in favor come from protein (9 g). Overall that places it in band C.

How much Tofu Style Fish is 100 calories?

About 42 g of Tofu Style Fish equals 100 kcal.

Is Tofu Style Fish a good source of calcium?

It is a moderate source: 250 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Tofu Style Fish high in sugar or fat?

Per 100 g it has 4 g sugar and 19 g fat (3 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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