Ready Rice Whole Grain Brown

Ready Rice Whole Grain Brown by Ben's original has 158 kcal per 100 g. One serving (240 g) is about 379 kcal.

Ready Rice Whole Grain Brown contains 3.8 g of protein per 100 g — about 9.1 g per 240 g serving.

Yes — carbohydrates provide 79% of its calories (31.2 g per 100 g, of which 0.8 g is sugar). It also delivers 0.8 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 31.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 63 g of Ready Rice Whole Grain Brown equals 100 kcal.

Per 100 g it has 0.8 g sugar and 2.1 g fat (0.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.