Ready Rice Lemon & Herb Flavored

Ready Rice Lemon & Herb Flavored by Ben's Original has 158 kcal per 100 g. One serving (240 g) is about 379 kcal.

Ready Rice Lemon & Herb Flavored contains 2.9 g of protein per 100 g — about 7 g per 240 g serving.

Yes — carbohydrates provide 79% of its calories (32.1 g per 100 g, of which 0.4 g is sugar). It also delivers 0.8 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 32.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 63 g of Ready Rice Lemon & Herb Flavored equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.4 g sugar and 2.5 g fat (0.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.