Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0054800423651 · Data last verified:
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Common questions
How many calories are in Long Grain & Wild Rice Fast Cook?
Long Grain & Wild Rice Fast Cook by Ben's Original has 150 kcal per 100 g.
How much protein is in Long Grain & Wild Rice Fast Cook?
Long Grain & Wild Rice Fast Cook contains 4.7 g of protein per 100 g.
Is Long Grain & Wild Rice Fast Cook high in carbs?
Yes — carbohydrates provide 84% of its calories (34.4 g per 100 g, of which 0.8 g is sugar).
Is Long Grain & Wild Rice Fast Cook low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 34.4 g of carbs come from starch and fiber rather than sugar.
Why does Long Grain & Wild Rice Fast Cook have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Long Grain & Wild Rice Fast Cook is 100 calories?
About 67 g of Long Grain & Wild Rice Fast Cook equals 100 kcal.
Is Long Grain & Wild Rice Fast Cook a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Long Grain & Wild Rice Fast Cook high in sugar or fat?
Per 100 g it has 0.8 g sugar and 0.8 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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