Dairy & Eggs · Nutrition facts

Queijo Flamengo Fatiado -30% Gordura* Pack Familiar 450 G (2x 225 G)

by Continente,Continente Equilíbrio,Equilíbrio

275 kcal per 100 g, with 26 g protein, 2.2 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 20 g
High proteinLow carbCalcium rich
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Queijo Flamengo Fatiado -30% Gordura* Pack Familiar 450 G (2x 225 G)Nutri-Score DCompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
26 g
Protein
38% of calories
2.2 g
Carbs
3% of calories
18 g
Fat
59% of calories
Macro split
Protein 38%Carbs 3%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat12g60% DV
Cholesterol2.4mg1% DV
Sodium520mg23% DV
Potassium153mg3% DV
Calcium119.9mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312150046 · Data last verified:

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5601312150046

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Common questions

How many calories are in Queijo Flamengo Fatiado -30% Gordura* Pack Familiar 450 G (2x 225 G)?

Queijo Flamengo Fatiado -30% Gordura* Pack Familiar 450 G (2x 225 G) by Continente,Continente Equilíbrio,Equilíbrio has 275 kcal per 100 g. One serving (20 g) is about 55 kcal.

How much protein is in Queijo Flamengo Fatiado -30% Gordura* Pack Familiar 450 G (2x 225 G)?

Queijo Flamengo Fatiado -30% Gordura* Pack Familiar 450 G (2x 225 G) contains 26 g of protein per 100 g — about 5.2 g per 20 g serving.

Is Queijo Flamengo Fatiado -30% Gordura* Pack Familiar 450 G (2x 225 G) a good source of protein?

Yes — 26 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Queijo Flamengo Fatiado -30% Gordura* Pack Familiar 450 G (2x 225 G) keto-friendly?

With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queijo Flamengo Fatiado -30% Gordura* Pack Familiar 450 G (2x 225 G) high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Queijo Flamengo Fatiado -30% Gordura* Pack Familiar 450 G (2x 225 G) high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Queijo Flamengo Fatiado -30% Gordura* Pack Familiar 450 G (2x 225 G) have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (520 mg); points in favor come from protein (26 g). Overall that places it in band D.

How much Queijo Flamengo Fatiado -30% Gordura* Pack Familiar 450 G (2x 225 G) is 100 calories?

About 36 g of Queijo Flamengo Fatiado -30% Gordura* Pack Familiar 450 G (2x 225 G) equals 100 kcal.

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