Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901753000529 · Data last verified:
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Common questions
How many calories are in Ser Królewski - Light?
Ser Królewski - Light by OSM Sierpc has 301 kcal per 100 g. One serving (19 g) is about 57 kcal.
How much protein is in Ser Królewski - Light?
Ser Królewski - Light contains 31 g of protein per 100 g — about 5.9 g per 19 g serving.
Is Ser Królewski - Light a good source of protein?
Yes — 31 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Ser Królewski - Light keto-friendly?
With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ser Królewski - Light high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Ser Królewski - Light high in sodium?
Yes — 551 mg of sodium per 100 g, about 24% of the daily value.
Why does Ser Królewski - Light have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (551 mg); points in favor come from protein (31 g). Overall that places it in band D.
How much Ser Królewski - Light is 100 calories?
About 33 g of Ser Królewski - Light equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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