Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6410405306036 · Data last verified:
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Common questions
How many calories are in Pizzajuustomuru?
Pizzajuustomuru by Pirkka Parhaat has 292 kcal per 100 g.
How much protein is in Pizzajuustomuru?
Pizzajuustomuru contains 28 g of protein per 100 g.
Is Pizzajuustomuru a good source of protein?
Yes — 28 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Pizzajuustomuru keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pizzajuustomuru high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Why does Pizzajuustomuru have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (440 mg); points in favor come from protein (28 g). Overall that places it in band D.
How much Pizzajuustomuru is 100 calories?
About 34 g of Pizzajuustomuru equals 100 kcal.
Is Pizzajuustomuru a good source of calcium?
It is a moderate source: 119.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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