Queijo Flamengo Light*

Queijo Flamengo Light* by Nova Açores,LactAçores,Unileite has 275 kcal per 100 g. One serving (17 g) is about 46 kcal.

Queijo Flamengo Light* contains 28 g of protein per 100 g — about 4.6 g per 17 g serving.

Yes — 28 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (600 mg); points in favor come from protein (28 g). Overall that places it in band D.

About 36 g of Queijo Flamengo Light* equals 100 kcal.