Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900486011055 · Data last verified:
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Common questions
How many calories are in Ser Gouda Light?
Ser Gouda Light by Dolina Narwi has 291 kcal per 100 g.
How much protein is in Ser Gouda Light?
Ser Gouda Light contains 30 g of protein per 100 g.
Is Ser Gouda Light a good source of protein?
Yes — 30 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Ser Gouda Light keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ser Gouda Light high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Ser Gouda Light high in sodium?
Yes — 787 mg of sodium per 100 g, about 34% of the daily value.
Why does Ser Gouda Light have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (787 mg); points in favor come from protein (30 g). Overall that places it in band D.
How much Ser Gouda Light is 100 calories?
About 34 g of Ser Gouda Light equals 100 kcal.
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