Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312306719 · Data last verified:
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Common questions
How many calories are in Queijo Flamengo Fatiado -30% Gordura*?
Queijo Flamengo Fatiado -30% Gordura* by Continente has 275 kcal per 100 g. One serving (20 g) is about 55 kcal.
How much protein is in Queijo Flamengo Fatiado -30% Gordura*?
Queijo Flamengo Fatiado -30% Gordura* contains 26 g of protein per 100 g — about 5.2 g per 20 g serving.
Is Queijo Flamengo Fatiado -30% Gordura* a good source of protein?
Yes — 26 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Queijo Flamengo Fatiado -30% Gordura* keto-friendly?
With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queijo Flamengo Fatiado -30% Gordura* high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Queijo Flamengo Fatiado -30% Gordura* high in sodium?
Yes — 511 mg of sodium per 100 g, about 22% of the daily value.
Why does Queijo Flamengo Fatiado -30% Gordura* have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (511 mg); points in favor come from protein (26 g). Overall that places it in band D.
How much Queijo Flamengo Fatiado -30% Gordura* is 100 calories?
About 36 g of Queijo Flamengo Fatiado -30% Gordura* equals 100 kcal.
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