Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5031416030317 · Data last verified:
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Common questions
How many calories are in Pure Creamed Coconut?
Pure Creamed Coconut by Heera has 675 kcal per 100 g.
How much protein is in Pure Creamed Coconut?
Pure Creamed Coconut contains 7 g of protein per 100 g.
Is Pure Creamed Coconut high in saturated fat?
It has 57 g of saturated fat per 100 g — 285% of the daily value, which counts as high.
Is Pure Creamed Coconut low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Pure Creamed Coconut a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Pure Creamed Coconut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (675 kcal), saturated fat (57 g); points in favor come from fiber (13 g). Overall that places it in band C.
How much Pure Creamed Coconut is 100 calories?
About 15 g of Pure Creamed Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pure Creamed Coconut high in calories?
Yes — 675 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 338 kcal.
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