Petite Pause Fruits

Petite Pause Fruits by Roland has 472 kcal per 100 g. One serving (37 g) is about 175 kcal.

Petite Pause Fruits contains 8.4 g of protein per 100 g — about 3.1 g per 37 g serving.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (18 g), saturated fat (9.1 g); points in favor come from fiber (6.2 g), protein (8.4 g). Overall that places it in band C.

About 21 g of Petite Pause Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.