Petite Pause Fruits Biscuits Aux Céréales

Petite Pause Fruits Biscuits Aux Céréales by Roland has 463 kcal per 100 g. One serving (1 g) is about 5 kcal.

Petite Pause Fruits Biscuits Aux Céréales contains 9.2 g of protein per 100 g — about 0.1 g per 1 g serving.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (18 g), saturated fat (3.5 g); points in favor come from fiber (6.2 g), protein (9.2 g). Overall that places it in band C.

About 22 g of Petite Pause Fruits Biscuits Aux Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

It is a good source: 65 mg per 100 g, about 72% of the daily value. A 200 g portion covers roughly 144%.