Roland Plus Vitamine & Magnesium

Roland Plus Vitamine & Magnesium by Roland has 442 kcal per 100 g. One serving (50 g) is about 221 kcal.

Roland Plus Vitamine & Magnesium contains 15 g of protein per 100 g — about 7.5 g per 50 g serving.

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (14 g), saturated fat (7.4 g); points in favor come from fiber (3.2 g), protein (15 g). Overall that places it in band C.

About 23 g of Roland Plus Vitamine & Magnesium equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.