Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031142359008 · Data last verified:
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Common questions
How many calories are in Parmesan Freshly Grated?
Parmesan Freshly Grated by BelGioioso has 333 kcal per 100 g. One serving (5 g) is about 17 kcal.
How much protein is in Parmesan Freshly Grated?
Parmesan Freshly Grated contains 800 g of protein per 100 g — about 40 g per 5 g serving.
Is Parmesan Freshly Grated a good source of protein?
Yes — 800 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Parmesan Freshly Grated keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmesan Freshly Grated high in saturated fat?
It has 400 g of saturated fat per 100 g — 2000% of the daily value, which counts as high.
Is Parmesan Freshly Grated low in sodium?
Yes — just 18 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Parmesan Freshly Grated have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (400 g); points in favor come from protein (800 g). Overall that places it in band C.
How much Parmesan Freshly Grated is 100 calories?
About 30 g of Parmesan Freshly Grated equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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