Dairy & Eggs · Nutrition facts

Protein Tasty Cheese

367 kcal per 100 g, with 34.3 g protein, 0.5 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 portion (25 g)
High proteinLow carbCalorie denseCalcium rich
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Protein Tasty CheeseNutri-Score DCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
34.3 g
Protein
50% of calories
0.5 g
Carbs
1% of calories
15 g
Fat
49% of calories
Macro split
Protein 50%Carbs 1%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat10.4g52% DV
Cholesterol2.4mg1% DV
Sodium622mg27% DV
Potassium153.6mg3% DV
Calcium1018mg78% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310264911099 · Data last verified:

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Common questions

How many calories are in Protein Tasty Cheese?

Protein Tasty Cheese by Bega has 367 kcal per 100 g. One serving (25 g) is about 92 kcal.

How much protein is in Protein Tasty Cheese?

Protein Tasty Cheese contains 34.3 g of protein per 100 g — about 8.6 g per 25 g serving.

Is Protein Tasty Cheese a good source of protein?

Yes — 34.3 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Protein Tasty Cheese keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Protein Tasty Cheese high in saturated fat?

It has 10.4 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Is Protein Tasty Cheese high in sodium?

Yes — 622 mg of sodium per 100 g, about 27% of the daily value.

Why does Protein Tasty Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (10.4 g), sodium (622 mg); points in favor come from protein (34.3 g). Overall that places it in band D.

How much Protein Tasty Cheese is 100 calories?

About 27 g of Protein Tasty Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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