Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021000010875 · Data last verified:
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Common questions
How many calories are in Mac & Cheese?
Mac & Cheese by Kraft has 379 kcal per 100 g. One serving (58 g) is about 220 kcal.
How much protein is in Mac & Cheese?
Mac & Cheese contains 12.1 g of protein per 100 g — about 7 g per 58 g serving.
Is Mac & Cheese a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.
Is Mac & Cheese high in sodium?
Yes — 844.8 mg of sodium per 100 g, about 37% of the daily value.
Why does Mac & Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (3.4 g), sodium (844.8 mg); points in favor come from protein (12.1 g). Overall that places it in band D.
How much Mac & Cheese is 100 calories?
About 26 g of Mac & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mac & Cheese high in calories?
Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Mac & Cheese a good source of calcium?
It is a good source: 336.2 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.
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