Cup Kraft Mac And Cheese

Cup Kraft Mac And Cheese by Kraft has 379 kcal per 100 g. One serving (58 g) is about 220 kcal.

Cup Kraft Mac And Cheese contains 12.1 g of protein per 100 g — about 7 g per 58 g serving.

Yes — 12.1 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Yes — 844.8 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (3.4 g), sodium (844.8 mg); points in favor come from protein (12.1 g). Overall that places it in band D.

About 26 g of Cup Kraft Mac And Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 8.6 g sugar and 6 g fat (3.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.