Other · Nutrition facts

Parmesan Romano

by Bel Gioioso

400 kcal per 100 g, with 40 g protein, 0 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 thsp. (5 g)
High proteinLow carbCalorie dense
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Parmesan RomanoNutri-Score ECompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
40 g
Protein
47% of calories
0 g
Carbs
0% of calories
20 g
Fat
53% of calories
Macro split
Protein 47%Carbs 0%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Trans fat0g
Cholesterol100mg33% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031142357356 · Data last verified:

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0031142357356

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Common questions

How many calories are in Parmesan Romano?

Parmesan Romano by Bel Gioioso has 400 kcal per 100 g. One serving (5 g) is about 20 kcal.

How much protein is in Parmesan Romano?

Parmesan Romano contains 40 g of protein per 100 g — about 2 g per 5 g serving.

Is Parmesan Romano a good source of protein?

Yes — 40 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Parmesan Romano keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Parmesan Romano high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Parmesan Romano high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Parmesan Romano have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (1000 mg); points in favor come from protein (40 g). Overall that places it in band E.

How much Parmesan Romano is 100 calories?

About 25 g of Parmesan Romano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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