Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110636751 · Data last verified:
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Common questions
How many calories are in Shredded Parmesan Cheese?
Shredded Parmesan Cheese by Private Selection has 400 kcal per 100 g. One serving (5 g) is about 20 kcal.
How much protein is in Shredded Parmesan Cheese?
Shredded Parmesan Cheese contains 40 g of protein per 100 g — about 2 g per 5 g serving.
Is Shredded Parmesan Cheese a good source of protein?
Yes — 40 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Shredded Parmesan Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Shredded Parmesan Cheese high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Shredded Parmesan Cheese high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Shredded Parmesan Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (10 g), sodium (1200 mg); points in favor come from protein (40 g). Overall that places it in band D.
How much Shredded Parmesan Cheese is 100 calories?
About 25 g of Shredded Parmesan Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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