Leerdammer Léger - Mild-nussig

Leerdammer Léger - Mild-nussig by Leerdammer has 374 kcal per 100 g. One serving (20 g) is about 75 kcal.

Leerdammer Léger - Mild-nussig contains 29.5 g of protein per 100 g — about 5.9 g per 20 g serving.

Yes — 29.5 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), saturated fat (10.5 g), sodium (600 mg); points in favor come from protein (29.5 g). Overall that places it in band D.

About 27 g of Leerdammer Léger - Mild-nussig equals 100 kcal. It is energy-dense, so small amounts add up quickly.