Nourish Popped Granola W / Quinoa Mixed Berries

Nourish Popped Granola W / Quinoa Mixed Berries by Kellogg's has 397 kcal per 100 g. One serving (58 g) is about 230 kcal.

Nourish Popped Granola W / Quinoa Mixed Berries contains 10.3 g of protein per 100 g — about 6 g per 58 g serving.

Yes — 10.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (75.9 g per 100 g, of which 17.2 g is sugar).

Yes — 17.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (17.2 g); points in favor come from protein (10.3 g). Overall that places it in band C.

About 25 g of Nourish Popped Granola W / Quinoa Mixed Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.