Unfrosted Strawberry Poptarts

Unfrosted Strawberry Poptarts by Poptarts has 385 kcal per 100 g. One serving (96 g) is about 370 kcal.

Unfrosted Strawberry Poptarts contains 5.2 g of protein per 100 g — about 5 g per 96 g serving.

Yes — carbohydrates provide 73% of its calories (72.9 g per 100 g, of which 26 g is sugar). It also delivers 5.2 g of fiber.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (26 g), saturated fat (3.1 g); points in favor come from fiber (5.2 g). Overall that places it in band C.

About 26 g of Unfrosted Strawberry Poptarts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.