Apple Pie Toast Crunch

Apple Pie Toast Crunch by General Mills has 406 kcal per 100 g.

Apple Pie Toast Crunch contains 6.2 g of protein per 100 g.

Yes — carbohydrates provide 74% of its calories (78.1 g per 100 g, of which 28.1 g is sugar). It also delivers 6.2 g of fiber.

Yes — 28.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

Yes — 564 mg of sodium per 100 g, about 25% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (28.1 g), sodium (564 mg); points in favor come from fiber (6.2 g). Overall that places it in band C.

About 25 g of Apple Pie Toast Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.