Passion Fruit Granola

Passion Fruit Granola by TRADER JOE'S has 400 kcal per 100 g. One serving (56 g) is about 224 kcal.

Passion Fruit Granola contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.

Yes — carbohydrates provide 71% of its calories (69.6 g per 100 g, of which 23.2 g is sugar). It also delivers 7.1 g of fiber.

Yes — 23.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — just 62.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (23.2 g); points in favor come from fiber (7.1 g), protein (8.9 g). Overall that places it in band A.

About 25 g of Passion Fruit Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.