Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482506605 · Data last verified:
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Common questions
How many calories are in Gluten Free Berry Maple Breakfast Bars?
Gluten Free Berry Maple Breakfast Bars by Whole Foods Market has 400 kcal per 100 g. One serving (35 g) is about 140 kcal.
How much protein is in Gluten Free Berry Maple Breakfast Bars?
Gluten Free Berry Maple Breakfast Bars contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.
Is Gluten Free Berry Maple Breakfast Bars low in sodium?
Yes — just 28.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Gluten Free Berry Maple Breakfast Bars a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Gluten Free Berry Maple Breakfast Bars have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (14.3 g); points in favor come from fiber (20 g), protein (8.6 g). Overall that places it in band A.
How much Gluten Free Berry Maple Breakfast Bars is 100 calories?
About 25 g of Gluten Free Berry Maple Breakfast Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gluten Free Berry Maple Breakfast Bars high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Gluten Free Berry Maple Breakfast Bars a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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