Fruits · Nutrition facts

Raspberry Oat Bites

by Trader Joe’s

378 kcal per 100 g, with 5.4 g protein, 67.6 g carbs and 10.8 g fat. Full micronutrients and serving info below.

Serving: 37g
Calorie dense
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Raspberry Oat BitesNutri-Score DCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
5.4 g
Protein
6% of calories
67.6 g
Carbs
69% of calories
10.8 g
Fat
25% of calories
Macro split
Protein 6%Carbs 69%Fat 25%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar27g
Saturated fat6.8g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium108.1mg5% DV
Potassium135.1mg3% DV
Calcium27mg2% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00827829 · Data last verified:

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Common questions

How many calories are in Raspberry Oat Bites?

Raspberry Oat Bites by Trader Joe’s has 378 kcal per 100 g. One serving (37 g) is about 140 kcal.

How much protein is in Raspberry Oat Bites?

Raspberry Oat Bites contains 5.4 g of protein per 100 g — about 2 g per 37 g serving.

Is Raspberry Oat Bites high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Raspberry Oat Bites high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Raspberry Oat Bites low in sodium?

Yes — just 108.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Raspberry Oat Bites have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (27 g), saturated fat (6.8 g). Overall that places it in band D.

How much Raspberry Oat Bites is 100 calories?

About 26 g of Raspberry Oat Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raspberry Oat Bites high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

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