Fruits · Nutrition facts

Nutri Grain Blueberry

by Kellogg's

378 kcal per 100 g, with 2 g protein, 26 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Calorie dense
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Nutri Grain BlueberryNutri-Score CCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
2 g
Protein
6% of calories
26 g
Carbs
72% of calories
3.5 g
Fat
22% of calories
Macro split
Protein 6%Carbs 72%Fat 22%

Nutrition facts

per 100 g
Sugar14g
Saturated fat0.5g2% DV
Sodium95mg4% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100283459 · Data last verified:

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0064100283459

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Common questions

How many calories are in Nutri Grain Blueberry?

Nutri Grain Blueberry by Kellogg's has 378 kcal per 100 g.

How much protein is in Nutri Grain Blueberry?

Nutri Grain Blueberry contains 2 g of protein per 100 g.

Is Nutri Grain Blueberry high in carbs?

Yes — carbohydrates provide 72% of its calories (26 g per 100 g, of which 14 g is sugar).

Is Nutri Grain Blueberry low in sodium?

Yes — just 95 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Nutri Grain Blueberry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (14 g). Overall that places it in band C.

How much Nutri Grain Blueberry is 100 calories?

About 26 g of Nutri Grain Blueberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nutri Grain Blueberry high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

Is Nutri Grain Blueberry a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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