Kellogg's Nutri-grain Cereal Bar - Strawberry

Kellogg's Nutri-grain Cereal Bar - Strawberry by Nutri-Grain has 383 kcal per 100 g. One serving (37 g) is about 142 kcal.

Kellogg's Nutri-grain Cereal Bar - Strawberry contains 5.4 g of protein per 100 g — about 2 g per 37 g serving.

Yes — carbohydrates provide 72% of its calories (70.3 g per 100 g, of which 35.1 g is sugar). It also delivers 5.4 g of fiber.

Yes — 35.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 50% of its carbohydrates.

Yes — 803.5 mg of sodium per 100 g, about 35% of the daily value.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (35.1 g), sodium (803.5 mg); points in favor come from fiber (5.4 g). Overall that places it in band D.

About 26 g of Kellogg's Nutri-grain Cereal Bar - Strawberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.