Dairy & Eggs · Nutrition facts

Mozzarella

161 kcal per 100 g, with 9 g protein, 2 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 serving (28 g)
Good proteinLow carbCalcium rich
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MozzarellaNutri-Score ACompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
9 g
Protein
82% of calories
2 g
Carbs
18% of calories
0 g
Fat
0% of calories
Macro split
Protein 82%Carbs 18%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol5mg2% DV
Sodium200mg9% DV
Potassium30mg1% DV
Calcium260mg20% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742267456 · Data last verified:

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0078742267456

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Common questions

How many calories are in Mozzarella?

Mozzarella by Great Value has 161 kcal per 100 g. One serving (28 g) is about 45 kcal.

How much protein is in Mozzarella?

Mozzarella contains 9 g of protein per 100 g — about 2.5 g per 28 g serving.

Is Mozzarella keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Mozzarella have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.

How much Mozzarella is 100 calories?

About 62 g of Mozzarella equals 100 kcal.

Is Mozzarella a good source of calcium?

It is a good source: 260 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Mozzarella high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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