Carré Frais 0% - Nature

Carré Frais 0% - Nature by Elle & Vire has 163 kcal per 100 g. One serving (25 g) is about 41 kcal.

Carré Frais 0% - Nature contains 16 g of protein per 100 g — about 4 g per 25 g serving.

Yes — 16 g of protein per 100 g, supplying 76% of its calories. That makes it a good protein source.

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (16 g). Overall that places it in band B.

About 61 g of Carré Frais 0% - Nature equals 100 kcal.

It is a moderate source: 170 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.