Dairy & Eggs · Nutrition facts

Egg Protein

357 kcal per 100 g, with 30 g protein, 6.8 g carbs and 0 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Egg ProteinNutri-Score ACompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
30 g
Protein
82% of calories
6.8 g
Carbs
18% of calories
0 g
Fat
0% of calories
Macro split
Protein 82%Carbs 18%Fat 0%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.2g
Saturated fat0g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0000972287890 · Data last verified:

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Common questions

How many calories are in Egg Protein?

Egg Protein has 357 kcal per 100 g.

How much protein is in Egg Protein?

Egg Protein contains 30 g of protein per 100 g.

Is Egg Protein a good source of protein?

Yes — 30 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

Is Egg Protein low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 6.8 g of carbs come from starch and fiber rather than sugar.

Is Egg Protein low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Egg Protein have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from protein (30 g). Overall that places it in band A.

How much Egg Protein is 100 calories?

About 28 g of Egg Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Egg Protein high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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